10 Achievable Alternatives to New Year’s Resolutions

We’ve made the same mistake for over 4,000 years. But in ancient Babylon, people would make promises to their gods. The Romans also made the sacrifice to Janus, who symbolically looked the previous year back and the future forward for them. Today, when the calendar turns into a new year, we make decisions such as “exercise more,” “lose weight,” “organise,” or “learn a new skill or hobby.”

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Unfortunately, most people fail to achieve their New Year’s resolutions. It has long been reported that 80% of resolutions had not worked by mid-February. According to a study conducted by researchers at the University of Scranton, only 19 percent of people keep their decisions. Most people give it up by mid-January.

In short, resolutions don’t work. There are many reasons why this is true. First of all, most New Year’s resolutions fail due to their vague nature and lack of actionable plans. But, decisions can also be so unrealistic that they are overwhelming or impossible to achieve. We also tend not to ask for help when we’re struggling to follow through on a commitment.

So, instead of making the same mistake again this year, try the following achievable alternatives to New Year’s resolutions.

1. Make a list of things to look forward to in the new year.

According to one study, anticipating a holiday is happier than remembering it. Why is this the case? In general, we feel more intense feelings about future events than we do in the past, notes Martha Roberts psychology. Therefore, we expect that future events will make us feel more emotionally charged than events that have already occurred. Plus, we’re more likely to be talking about something we’re planning rather than something we’ve already done.

Psychologist Ryan Howes writes, “You’re imagining a possible new future—one with good times and overcoming challenges instead of a bleak and powerless tomorrow.” By imagining something exciting, you are experiencing pessimism. This also motivates you to keep going — even when you want to throw in the towel.

“Expectation means future reward, and rewards are powerful motivators,” said therapist LeNaya Smith Crawford. This is because when you know you will be rewarded, you are motivated to complete those tasks that you may not want to complete.

“Expectation also creates discipline,” Smith Crawford adds. “It helps delay gratification. This teaches us that if we can be patient, a greater experience — or reward — is upon us.”

2. Drawing monthly themes.

In many ways, this approach is similar to “framing your year”. However, “what I like about this is that it works with a shorter time frame,” says Kat Bogard. “Instead of needing to keep something for 365 full daysI can switch things up every month.”

“To start a new month, I will write the topic chosen on the first day in my chart,” Boogard explains. “Then, for the rest of the month, I’ll be recording the different things I did that contributed to this overall idea.”

What happens at the end of the month (and even the year)? First, you will have a detailed account of everything you did to improve yourself.

3. Decide what to track or measure.

Think about what you want to track or measure this year. Some ideas might be to keep a time log or productivity journal, keep track of your weight, or how you spend your salary.

At this point, you don’t have to decide what you’re going to do with the items on your list. Instead, you’re just brainstorming. Hopefully, inspiration will come as you continue to gather information.

Keeping a chronological record, for example, may help you realize how much time you spend on social media or email. As a result, this may lead you to set time limits, such as spending no more than fifteen minutes on social media or your inbox per day.

4. Compile a list of SMART goals.

“The main reason New Year’s resolutions fail is that they are not specific enough,” says Team Tony. “While it is always a good idea to dream big, you need to break those dreams down into smart goals. Specific, measurable, achievable, realistic, and time-proven goals allow you to track your progress and are key to success.”

What would you measure if you wanted to be healthier in the new year? Do you prepare a certain number of meals at home instead of ordering out at your favorite pizzeria? Do you want to walk three miles every day? Measure your progress as you achieve your goals and set a reasonable schedule.

Need more inspiration to help achieve your goals? Use these 101 inspirational quotes.

5. Create a bucket list.

Make a list of what you want to achieve over the next twelve months rather than making a New Year’s resolution. Some people call this a bucket list. But, if you find it too annoying, rename it to a dream or life list.

With that out of the way, how do you define your New Year’s bucket list? Well, it is entirely up to you. However, I think breaking your final to-do list down would be a solid starting point.

For example, if you’ve always wanted to see the aurora borealis, the best time to do so is December, January or February. Knowing this gives you a specific deadline to reach that goal. But, if you need some other suggestions, here are 101 ideas you can borrow from.

Also, you will have a higher probability of achieving your goals if you write them down or share them with others.

6. Logo development.

“The process of achieving a goal often involves changing your habits as well,” said Calendar co-founder and CEO of Calendar John Rampton. “Of course, this is always easier said than done. After all, when some of us have setbacks, we tend to get so disappointed that we simply quit.”

“Maybe you should adopt a ‘mantra’ instead of a resolution if that describes you,” he advises. The key is to make sure your logo is positive and intentional. For example, adopting a mantra like “Ask and you will receive” for the New Year may make you feel more empowered and open to new experiences.

7. Write a personal mission statement.

“A mission statement helps companies stay consistent with the values ​​they find most important and ensures that they remain focused on how they want to impact the world,” he writes. The New York Times Bestselling author Andy Andrews. “They can also help attract customers who share the same values.”

“So, if mission statements are so critical that companies often spend hundreds of hours crafting and fine-tuning them, why do so few people take the time to create their personal mission statement?”

Ideally, your personal mission statement should contain clear boundaries to help you make difficult decisions.

When you set boundaries for what you want and will not accept in your life when something happens outside those boundaries, you are faced with no choice,” says Andres. “Quite simply.”

“Once you announce your mission statement, you begin to live by it,” he continues. “You don’t have to think much outside of it.” Your statement can be any length you want.

One last tip. “A meaningful personal mission statement is not something you can pull out of the blue,” Andrews says. With this in mind, you should answer the following questions when writing your personal mission statement.

  • What is important?
  • Where do I want to go?
  • What does “best” look like to me?
  • How do I want to act?
  • What kind of legacy do I want to leave behind?

8. Restart an area of ​​your life.

Every now and then, you need to restart your computer. why? It ensures that it continues to operate smoothly. Well, the same goes for humans if you feel helpless or lethargic.

As Alistair Smith once said, “Stumbling is not a problem. Staying stuck is. Good learners train to get away.” But, where do you start exactly? Bruce Chant suggests asking yourself three important questions to recalibrate and move forward again.

  • what do you want? “Name it. Define it. Call it,” he writes. “Whether it’s a position, a relationship, a certain income level or a number of clients – whatever it is – put a name on it and write it down. That’s the goal you’re after.”
  • what is stopping you? “Your conscience knows, and if you take the time to stop and listen, it will turn out,” he says. So take a moment to think and listen. “Let your conscience reveal the real issue to you.”
  • What do you have to do to get it? “You can’t make progress without taking decisive action,” Chant adds. “Associating the goal with the action you need to take is the key to your success.”

9. Make challenges for 30, 60 or 90 days.

With 30 day challenges, you can stay motivated and focused, and see actual results in a relatively short amount of time. The best part is that you can often do this with others to enhance a sense of community. And you need motivation. You can refer these people for support.

Here is a long list of 30 day challenges you can start with.

Change things up every month with a new challenge for 30 days, or even 60, 90 or 365 days.

10. Try gratitude exercises.

Adding more gratitude to your daily routine is a great way to start the new year on the right foot. Try expressing gratitude to reduce anxiety and depression, feel more energetic and fall asleep easier.

The easiest place to start is to keep a gratitude journal. Of course, you don’t have to do this daily. But, when you are grateful for something specific, definitely jot it down in your journal. Another idea is for your family or even your team to share something to be grateful for during meals.

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