10 Products To Avoid For A Healthy Diet

Food: it’s a word that comes to mind several times a day, whether we want it to or not. For many people, life revolves around food, which one has already eaten or would like to try. Every day new studies and publications about different foods go viral, for example about what is better or worse for our health.
Food can have a great effect on our lives, both positively and negatively.

It is recommended to avoid consuming these foods

Different recipes can serve as a bond for different cultures that share certain ingredients in common, and the table is often a place where the family shares certain precious moments. But mealtime is a delicate time, because it can also cause conflict. Personally, I have a good connection with food and with my body. But for many people it is poison, which does not kill them immediately but makes them go through situations of extreme anxiety and they may do things that affect them later on. Deaths related to both starvation and eating disorders occur every day.

Food-related health problems do not only arise if you suffer from an eating disorder or lack of food. There are situations in which, without realizing it, the foods you most desire and think are good, can cause a lot to your health. Surely you are thinking that it is not possible to have such bad foods in your kitchen, but I assure you that you did not know that the following products are harmful to you, or if you do not consume them, you will be surprised by some of them.


Margarine is on the list because it is high in trans fats (unsaturated fats). Margarine is commonly seen as one of the culprits of cardiovascular disorders. It has also been seen to decrease the quality of breast milk when margarine is consumed, and it also has an effect on insulin, which can be elevated. A substitute for margarine could be olive oil. Do you want to know what other foods are on the list and why they are bad for you? Click to read the next page