8 Natural Wellness Habits That Will Keep You Mentally Healthy and Happy

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In our lives, we are constantly regulating our emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social health. These eight dimensions regulate our work, and a person can have deficiencies in their health when they are not balanced and well managed. The impact of this affects our ability to achieve optimal success and achieve our overall life goals.

As a psychotherapist specializing in mental health and substance abuse treatment for many years in various settings, I have had a lot of personal experience advising clients through the negative aspects, side effects, and negative outcomes associated with their lifestyles and traditional psychoactive or “big” medications. Most Western-themed mental health therapies do not come without the cost of many other unpleasant things. Too often, modern mental health treatments and our modern society teach us that we need brief and immediate solutions to our health. However, this idea is lacking in addressing underlying issues and natural transformations. that support and maintain positive mental health and states of wellness.

Optimal mental health and wellness treatment begins with the natural ways you take care of yourself and manage your daily life within the eight dimensions of wellness. Natural integrative lifestyle solutions create sustainable behaviors that enable you to better manage your health and avoid many pitfalls and health conditions.

The following recommendations are natural ways you can develop and maintain a positive state of wellness.

1. Vegetarian Eating

The past few decades of revelation from the food and agricultural industries have led to a focus on the long-term benefits of plant-based eating. Eating vegan means eating natural, unrefined, and unprocessed foods. This includes foods that come from plants, seeds, whole grains, nuts, beans and legumes. For our mental health, eating plant-based food affects the complex ecosystem of bacteria and microorganisms in our digestive system. By communicating with the hormones and nerves in the brain, the digestive system, or “gut,” influences our stress levels and emotional well-being and transmits this to our brains.

By creating a healthy internal “gut” environment, your body transmits that healthy state to your brain and vice versa. When our digestive health isn’t perfect, this translates into the strength and state of our mental health. If your “gut” is unhappy, your mental health won’t be too far off either. Eating plants and vegetables takes less energy from your internal systems to digest, process, and filter. This affects your mood and energy levels.

2. Light, medium and high intensity exercises in moderation

Physical activity not only makes you feel physically satisfied, but it also improves the performance of your mental health. Regular exercise improves your mental health by reducing anxiety, depression and negative moods and improving your self-esteem and cognitive performance. When you exercise, you increase blood circulation in your brain and affect the hypothalamic-pituitary-adrenal (HPA) axis to communicate with several areas of the brain. This positive “feel-good” connection controls different emotions and the workings of your memory.

When you exercise for 30 minutes or more, at least three times a week, you can expect the following mental health benefits: improved sleep, reduced stress, improved stamina, improved mood, increased energy and stamina, increased mental alertness and weight loss. What does that sound like to boost mental health?

3. Setting boundaries

Boundaries are the boundaries we set for ourselves—whether psychological, emotional, or physical—that protect our health and well-being. Boundaries define who we are and support our self-care. When our boundaries need improvement or when they are not there, deficits can be expected in the way we feel and function.

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4. Expressing gratitude and using positive psychology

Gratitude is an inner, conscious expression, thought, and emotion in which we recognize positive outcomes, despite any other factors, and feel gratitude. Gratitude is a self-directed practice that uses positivity to express both internally and externally. By practicing and showing a conscious state of gratitude, we naturally enhance our happiness. When we practice gratitude, we also use positive psychology skills to shift our inner attention away from negative feelings, thoughts, and cognitive pitfalls that lead to mental health problems.

5. Practicing mindfulness

Mindfulness is a mind-body practice that brings about a state of being by raising awareness of what is going on, inside and around you. This conscious technique promotes acceptance and understanding of our feelings, thoughts, and bodily sensations, no matter what they are. By focusing and developing skills that help you understand and accept your inner self, you foster a state of mental peace that fosters focus on what is actually happening in real time. The art of mindfulness is a holistic practice that has been in use for centuries.

Related: 5 Steps to Creating a Workplace Focused on Mental Wellness

6. Be socially active

Social isolation is an unhealthy and unwanted form of loneliness. When you experience this, you can experience loneliness, depression, severe anxiety, and low self-esteem. Mental health and physical health are related to each other, so social isolation can also lead to physical symptoms such as insomnia, poor immune function, cardiovascular health, and cognitive functions. Loneliness and deficiencies in social relationships increase the risk of coronary heart disease, stroke, and dementia in mature adults.

To combat these health concerns, avoid ongoing social isolation by finding ways to stay socially active. By staying involved in positive and enjoyable social activities and social interactions, you can stabilize, improve your mood, and avoid many health risks. For those who distance themselves from society and cannot physically be among others, using technology such as video calls, phone calls, emails, texts, and social media can help keep you connected and reduce loneliness.

7. Stress management

Stress is an increase in hormonal brain chemicals throughout the body that we experience after situational stresses and demands. Dealing with stress is a frequent part of life and is most acute during times of perceived threat or danger. Ongoing, long-term stress can be harmful and lead to depression, anxiety, sleep problems, substance abuse problems, physical symptoms such as physical pain, muscle tension, high blood pressure, headaches, digestive problems, a weak immune system, difficulty getting pregnant, cardiovascular disease, and stroke.

You can handle stress better by prioritizing, organizing and delegating tasks, as well as seeking support.

8. Ask for help when you need it

Our mental health affects every aspect of our health and our work. When you’re struggling for your health, connecting with a mental health professional can help you cope better during difficult times. With so many mental health helplines and crisis hotlines available today, help can be just one call away. After the technology boom, telehealth technology is making it easier for anyone to access a therapist remotely from their home, car, or private office. Requirements for accessing telehealth services include an email address and a smartphone, tablet, or computer with a camera.

Natural approaches to managing mental health are just a few of the many ways you can manage your mental health naturally. With consistency, you can expect to experience better wellness and be one step closer to living a happy and healthy life.

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