General

9 Best Lower Back Pain Stretches and Exercises for Relief

Cat Pose

The easiest option for increasing the flexibility of the spine is an exercise while standing on all fours. In this position, while inhaling, the back must be bent like a cat, and while exhaling, it should be rounded as much as possible, stretching each vertebra. The exercise is performed in dynamics, smoothly, in the rhythm of breathing from 5 to 10 cycles.