9 Best Lower Back Pain Stretches and Exercises for Relief

Stretching the spine while standing in an inclination

In order to stretch the spine safely, it is necessary to tilt the torso to parallel with the floor and rest the palms on the hips. With the effort of the hands, you need to push the body forward, as if lengthening the spine. The more the hands push off the hips, the stronger the impact on the vertebrae.