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The 10 Best Foods for Over-40 Brains

DIETARY SHIFTS TO KEEP YOU SHARP AS A TACK.

It’s no secret that as you get older, certain things require more care. For instance, you probably already know that you need to take better care of your heart, your weight, even your erection. Well, you’ve also got to make sure that you’re taking good care of your brain. There are a lot of ways to do so, but one key strategy is to make sure you’re eating right. The proper brain foods can keep you razor-sharp as you enter your 40s, so we spoke to some experts about what you should be eating to keep your noggin strong. And we’ve got some more great brain foods for you here.

1. Wild Salmon

A four-ounce serving of salmon has approximately 2,000 milligrams of DHA and EPA, two key fatty acids that serve as oil for the brain’s hardware. Aim for at least two servings of fatty fish a week, says dietitian Joan Salge Blake, author of Nutrition and You.

2. Blueberries

Think of blueberries as antirust for your gray matter. They are packed with antioxidants that neutralize the free radicals that cause neuronal misfires. Eat one cup of fresh or frozen blueberries a day, says dietitian Suzanne Farrell of Cherry Creek Nutrition in Denver. And as an added bonus, blueberries do wonders for your libido.

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