This article has been translated from our Spanish version using artificial intelligence techniques. Errors may exist due to this process.
The idea that meditation is only for hippies, yogis, or people who want to achieve nirvana is long gone. Today many successful people credit many of their accomplishments to meditation: Paul McCartney, Oprah Winfrey, and Sting are just a few of them.
But what are the benefits of meditation? Besides feeling at peace for a moment, does this practice benefit us on a daily basis? Does it help us when formulating ideas, putting them into projects, making action plans, and organizing our activities? The answer is yes.”
A famous 1992 scientific study by Richard Davidson revealed that brain waves changed during meditation. The Dalai Lama and a group of Tibetan monks meditated with an emphasis on empathy, and his brain became so focused on this feeling that he It completely changed his activity. What if, even for a few minutes, we focused all of our brain activity on being less stressed, better focused on our tasks, and being better at what we do? It is possible that both our work and our private life will turn out in a positive way.
If you want to incorporate the practice of meditation into your daily activity, these songs will get you started. Put them ‘play’, sit in the lotus flower and get ready to live the zen experience.
Find us on Spotify as Entrepreneur_Mexico.